'This season, every race has been either disappointing or a setback' - Unbound XL title defender Rob Britton to start the race as a self-proclaimed underdog

Rob Britton, the Canadian gravel racer and former professional road cyclist, is preparing to defend his title at this year’s Unbound XL, a grueling 350-mile self-supported ultra-distance race through Kansas’ Flint Hills. Despite entering as the reigning champion, Britton describes himself as an underdog, citing a challenging season marked by setbacks and disappointing results. His shift from traditional gravel and road racing to ultra-distance events reflects a broader change in his approach to the sport, prioritising unpredictability and endurance over the structured intensity that characterised his earlier career. Britton’s move towards ultra-distance racing stems from his desire to escape the increasingly polished and controlled nature of elite gravel racing, which he feels mirrors the professional road racing world he once inhabited. He finds ultra races like Unbound XL, the Badlands, and the Atlas Mountain Race more appealing due to their raw, unscripted challenges. These events test riders not only physically but mentally, with factors such as harsh weather, fatigue, and sleep deprivation playing a critical role in the outcome, unlike the more predictable dynamics of shorter, team-supported races. The culture of ultra-distance racing also resonates strongly with Britton, who appreciates the humility and camaraderie found among participants. He contrasts the professional riders with everyday cyclists who balance full-time jobs and use their limited time off to endure these extreme events, often pushing themselves to the limits of human endurance. This inclusive and gritty environment contrasts with the ego-driven atmosphere he perceives in more mainstream gravel and road racing circles, reinforcing his commitment to the ultra scene. Britton’s training philosophy has evolved alongside his racing focus. Whereas he once emphasised high-intensity efforts typical of road and gravel racing, he now prioritises long, steady rides to build endurance for ultra-distance challenges. He acknowledges that the increasing speed in ultra races is largely driven by riders transitioning from shorter disciplines, but he personally values the endurance aspect over intensity. At Unbound XL, he stresses the importance of preparing for unpredictable conditions, especially the notorious mud sections that can turn the race into a brutal test of resilience and bike-handling skills. Looking ahead, Britton embraces the uncertainty and mental demands of ultra racing, recognising that success depends as much on psychological strength as physical fitness. Sleep deprivation, in particular, has become a defining factor in these events, with riders often competing to minimise rest time to gain an edge. However, Britton is mindful of his limits, understanding when to pause and recover to avoid dangerous lapses in concentration. His candid reflections highlight the unique challenges and evolving nature of ultra-distance gravel racing, where endurance, adaptability, and mental toughness are paramount.