Sun, coffee, pastries and gelato: How the peloton spent the Giro d'Italia's third rest day

As the Giro d’Italia reached its third rest day, riders took the opportunity to recover and recharge ahead of the challenging final week. With temperatures soaring to 30°C amid a heatwave in Italy, many cyclists opted for lighter training rides combined with moments of relaxation. Teams were seen enjoying cold drinks, gelato, and pastries, embracing the Italian culture while easing the physical demands of the race so far. Several squads shared glimpses of their downtime on social media, highlighting the varied approaches to rest. For instance, Red Bull-Bora-Hansgrohe’s Ben Zwiehoff described the fatigue setting in after two intense weeks, while teammates from Ineos and other teams stopped at local coffee shops to refresh. Meanwhile, Decathlon CMA CGM riders took to ice baths post-ride, and Pinarello Q36.5 Pro Cycling Team added a playful touch by donning a special “Gregarius Pro Team Gelato Jersey,” blending lightheartedness with their competitive spirit. Beyond relaxation, the rest day also involved media obligations for many riders, who provided interviews and insights either in person or remotely. Support staff, including mechanics and soigneurs, remained hard at work preparing equipment and logistics for the upcoming stages. Some teams, like NSN Cycling, found moments to unwind themselves, enjoying a barbecue near their team vehicles, underscoring the communal and supportive atmosphere within the peloton. The rest day’s blend of recovery, culture, and preparation reflects the multifaceted nature of Grand Tour racing, where managing physical exertion and mental focus is crucial. As the Giro’s third week looms with demanding mountain stages, these moments of respite are vital for riders aiming to maintain form and contest the race’s decisive moments. The peloton’s ability to balance rest with readiness will be key to the unfolding drama of the Corsa Rosa.