My RED-S experience felt like a constant battle of trying to understand my body and failing, now I know less is more and that life isn't all about cycling

After nearly a year and a half as a professional cyclist, the athlete reflects on the challenging journey of balancing intense training with personal growth and self-understanding. Transitioning from full-time education to focusing solely on cycling has been a significant shift, especially after moving to Andorra, a location chosen for its ideal training terrain and supportive environment. The move also presented cultural and linguistic challenges, with the rider struggling to learn Spanish and Catalan while adapting to life in a new country. The athlete highlights the demanding nature of professional training, particularly during altitude camps such as the one in Sierra Nevada, Spain. While the environment offers a unique focus on performance, the abundance of time and lack of distractions can lead to overtraining and difficulties in managing nutrition and recovery. The experience underscored the importance of balance and listening to the body, as the initial enthusiasm for pushing limits sometimes resulted in physical and mental strain. Reflecting on these experiences, the cyclist has come to embrace the philosophy that "less is more," recognising that quality and rest are as crucial as volume and intensity in training. This realisation has helped shift the mindset from relentless effort towards a more sustainable approach, allowing for better performance and well-being. The rider also acknowledges the value of life beyond cycling, emphasising the need to maintain perspective and enjoy other aspects of existence outside the sport. Looking ahead, the athlete plans to apply these lessons in upcoming competitions, such as the Giro d’Italia, with a more measured approach to training and recovery. The journey illustrates the complex interplay between ambition, physical limits, and mental health in professional sport, offering valuable insights for other athletes navigating similar challenges. Ultimately, the story is one of growth, resilience, and the ongoing quest to understand and respect the body’s needs within the high-pressure world of elite cycling.