‘I don’t remember the last time I got my VO2 max tested’: Tadej Pogačar Q&A

Tadej Pogačar, the two-time Tour de France winner, recently opened up about his training and performance metrics in a candid interview. He revealed that he has not undergone a VO2 max test for a considerable period, highlighting a shift in how he approaches his physical conditioning. Rather than relying heavily on traditional lab-based assessments, Pogačar emphasises real-world performance data and race experience to guide his training. The Slovenian star discussed the evolution of his preparation methods, noting that his focus has moved towards more practical and race-specific indicators. He explained that while VO2 max tests can provide valuable insights, they no longer represent the sole benchmark for his fitness. Instead, Pogačar places greater trust in power output, recovery rates, and subjective feelings during training, which he believes offer a more comprehensive picture of his form. Pogačar’s comments shed light on a broader trend within professional cycling, where athletes and teams increasingly integrate advanced technology and data analytics into their routines. His approach underscores the importance of adapting training strategies to individual needs rather than relying exclusively on standard physiological tests. This mindset may influence how emerging riders and coaches balance scientific evaluation with practical experience in the future. Looking ahead, Pogačar’s evolving training philosophy could have implications for the sport’s development, particularly as electric and hybrid technologies continue to intersect with cycling performance analysis. His openness about moving beyond traditional metrics suggests a growing acceptance of diverse methods to optimise athletic output, potentially shaping new standards in both electric motorsport and cycling disciplines.