Free speed isn’t free: a mid-ride meditation on the few freebies for going faster

The pursuit of increased cycling speed inevitably involves costs, whether financial, physical, or practical. Reflecting on a recent solo ride, the author wrestles with the concept that there is no such thing as “free speed” on the bike, despite the common desire to find marginal gains without spending heavily. Considering a 100-mile gran fondo at an average speed above 20mph, the article explores the various trade-offs and investments required to maintain such a pace, especially when facing natural challenges like hills and wind. Aerodynamics emerges as the dominant factor in overcoming resistance, with around 70 percent of a rider’s power output used to combat drag at speeds of 25mph. While manufacturers like Specialized have long promoted aerodynamic upgrades over weight savings, these improvements come at a steep and escalating cost. The article highlights the diminishing returns of successive aero enhancements, emphasising that while aero gains generally trump weight reduction, the financial investment can be significant and often prohibitive for many riders. Comfort and bike fit are presented as crucial, yet sometimes overlooked, contributors to sustained speed. A professional bike fit can optimise an aerodynamic position, but it often leads to further expenses on components such as stems or handlebars. The author suggests that simpler, low-cost measures like dedicated stretching or anti-chafe balm may help maintain an aero position longer without breaking the bank. Similarly, investing in a well-fitted saddle and form-fitting, aerodynamic clothing can yield speed benefits, though these too come with varying price tags and trade-offs. For those seeking speed improvements on a tighter budget, the article identifies several near “free” or low-cost upgrades. Properly inflated tyres, particularly tubeless setups, offer reduced rolling resistance and improved comfort without significant expense. Chain maintenance, including regular cleaning and waxing, can also save watts by reducing drivetrain friction and extending component life. These practical measures, while less glamorous than carbon wheels or aero kits, represent accessible ways to enhance performance without substantial financial outlay. Ultimately, the article underscores that while some speed gains require investment, others depend on effort, maintenance, and smart choices. The notion of “free speed” is largely a myth, as every advantage comes with some form of cost, whether monetary, time, or energy. Riders must weigh these factors carefully to determine which upgrades or habits provide the best value relative to their goals and budgets.