There's a training session so tough, Dr Hutch has been putting it off since 2009

Dr Michael Hutchinson, a respected figure in cycling coaching and writing, reveals a personal struggle with a particularly demanding interval training session he has been avoiding since 2009. The session involves three repetitions of eight minutes at threshold power plus an additional eight percent, with ample recovery between efforts. Despite recognising its effectiveness for improving VO2 max, Hutchinson admits to repeatedly postponing the workout due to various distractions, physical doubts, or mental resistance, illustrating the psychological barriers even experienced athletes face with certain types of training. Hutchinson contrasts this medium-length interval session with other challenging workouts he readily embraces, such as heat-conditioning or short, intense intervals with minimal recovery. He notes that while these sessions are equally or more taxing, he finds them psychologically easier to commit to, highlighting how individual preferences and mental attitudes shape training adherence. This phenomenon is not unique to him; he shares anecdotes of other riders who avoid specific workouts, like a teammate who delayed short interval sessions for months, or a friend who resists formal training despite enjoying hard rides, underscoring common blind spots in athletes’ training routines. The article also explores the broader implications of avoiding disliked training sessions. Hutchinson suggests that deliberately tackling uncomfortable workouts can build resilience and mental toughness, qualities essential for race situations when conditions become difficult. He argues that overcoming such challenges can foster a sense of achievement and reinforce commitment, which may ultimately benefit performance. Coaches might also use this knowledge tactically, encouraging athletes to confront their aversions to develop a more well-rounded and robust approach to training. In addition to training insights, Hutchinson offers practical advice on managing the logistics of cycling, such as discreetly bringing a bike indoors in institutional settings where bikes are often unwelcome. His tips reflect an understanding of the everyday challenges cyclists face beyond physical training, blending humour with pragmatic solutions. Overall, the piece combines personal reflection with coaching wisdom, providing a nuanced perspective on the mental and practical aspects of serious cycling preparation.